Adam Harper 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
326
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 126 |
September 09, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 27 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 27 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 27 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 28 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 27 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 28 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 27 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 28 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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