Adam Harper 5000m row
5,000
Meters
20:00.6
Time
2:00.0
Pace
326
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 137 |
September 19, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 27 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 28 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 27 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 28 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 27 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 28 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 29 |
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Workout Graph
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