Adam Harper 3x500m/1:00r row
1,500
Meters
5:33.0
Time
1:51.0
Pace
108
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 8:33.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 117 |
September 24, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r34 |
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