Adam Harper 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 136 |
September 26, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 332 | 27 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 27 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 27 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 35 | 29 |
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Workout Graph
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