Adam Harper 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 124 |
October 04, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 994 | 330 | 27 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 27 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 26 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 28 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 27 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 27 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 27 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 27 |
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Workout Graph
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