Adam Harper 3459m row
3,459
Meters
13:56.3
Time
2:00.8
Pace
228
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 156 |
October 09, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.3 | 3,459 | 2:00.8 | 198 | 981 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 28 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 26 |
| 1:51.6 | 3,459 | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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