Adam Harper 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 146 |
October 28, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 333 | 27 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 27 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 27 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 27 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 28 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 28 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 35 | 29 |
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Workout Graph
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