Adam Harper 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 147 |
October 29, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 332 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 27 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 32 | 27 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 33 | 27 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 29 |
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Workout Graph
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