Adam Harper 5x500m/1:00r row
2,500
Meters
9:13.0
Time
1:50.6
Pace
181
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 14:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 152 |
November 01, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r72 |
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Workout Graph
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