Adam Harper 3140m row
3,140
Meters
12:46.8
Time
2:02.1
Pace
205
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 218 |
November 07, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.8 | 3,140 | 2:02.1 | 192 | 961 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 28 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 28 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 29 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 28 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 31 |
| 0:35.0 | 3,140 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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