Adam Harper 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 160 |
November 11, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1033 | 336 | 27 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 28 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 29 |
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Workout Graph
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