Adam Harper 5000m row
5,000
Meters
20:13.1
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 235 |
November 13, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 974 | 323 | 31 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 29 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 30 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 33 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 33 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 33 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 31 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 31 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 33 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 30 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 33 | 30 |
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Workout Graph
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