Adam Harper 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
November 18, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 26 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 27 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 26 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 27 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 27 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 27 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.