Adam Harper 4x500m/1:00r row
2,000
Meters
7:18.1
Time
1:49.5
Pace
146
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 130 |
November 19, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1199 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | |
| r60 |
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Workout Graph
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