Adam Harper 5000m row
5,000
Meters
20:00.6
Time
2:00.0
Pace
326
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 130 |
November 27, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 326 | 27 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 27 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 27 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 27 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 28 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 28 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 27 |
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Workout Graph
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