Adam Harper 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 145 |
November 28, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 27 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 28 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 27 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 28 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 27 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 28 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 28 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 28 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 28 |
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Workout Graph
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