Adam Harper 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 156 |
December 05, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 27 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 27 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 27 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 27 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 27 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 28 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 27 |
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Workout Graph
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