Adam Harper 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 179 |
December 12, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 27 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 27 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 27 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 28 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 27 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 27 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 29 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 28 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 28 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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