Adam Harper 3084m row
3,084
Meters
12:49.4
Time
2:04.7
Pace
196
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 204 |
December 22, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,084 | 2:04.7 | 180 | 917 | 196 | 26 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 29 |
| 0:22.5 | 3,084 | 2:13.9 | 146 | 800 | 5 | 19 |
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Workout Graph
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