Adam Harper 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 146 |
December 23, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 961 | 323 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 26 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 27 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 27 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 27 |
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Workout Graph
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