Adam Harper 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 143 |
December 30, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 27 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 27 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 28 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 27 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 28 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 27 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 29 |
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Workout Graph
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