Adam Harper 4299m row
4,299
Meters
17:12.8
Time
2:00.1
Pace
284
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 147 |
January 03, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.8 | 4,299 | 2:00.1 | 202 | 994 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 27 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 26 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 28 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 28 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 28 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 27 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 28 |
| 1:11.8 | 4,299 | 2:00.0 | 202 | 995 | 25 |
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Workout Graph
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