Adam Harper 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 201 |
January 04, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 29 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 28 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 29 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 27 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 28 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 27 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 27 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 30 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 29 |
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Workout Graph
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