Adam Harper 3x500m/1:00r row
1,500
Meters
5:29.8
Time
1:49.9
Pace
109
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 8:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 154 |
January 06, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| r127 |
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Workout Graph
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