Adam Harper 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 229 |
January 15, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 938 | 320 | 30 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 29 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 28 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 33 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 31 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 32 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 31 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 32 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 33 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 29 |
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Workout Graph
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