Adam Harper 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 198 |
January 18, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 29 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 31 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 30 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 29 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 31 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 27 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 28 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 29 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 29 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 29 |
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Workout Graph
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