Adam Harper 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
326
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 208 |
January 21, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 28 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 29 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 27 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 28 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 28 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 28 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 29 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 31 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 29 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 30 |
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Workout Graph
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