Adam Harper 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
326
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 152 |
January 25, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 326 | 27 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 27 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 27 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 29 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 28 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 27 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 27 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 28 |
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Workout Graph
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