Adam Harper 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 135 |
January 27, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 333 | 27 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 27 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 27 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 33 | 28 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 28 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 35 | 30 |
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Workout Graph
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