Adam Harper 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 128 |
February 03, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 993 | 329 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 27 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 27 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 27 |
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Workout Graph
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