Adam Harper 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 128 |
February 03, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 27 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 27 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 27 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 27 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 27 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 27 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 27 |
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Workout Graph
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