Adam Harper 4x500m/1:00r row
2,000
Meters
7:23.9
Time
1:50.9
Pace
144
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:23.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 127 |
February 08, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.