Adam Harper 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 131 |
February 15, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 974 | 26 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 27 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 26 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 26 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 27 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 26 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 27 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 27 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 27 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 27 |
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Workout Graph
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