Adam Harper 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 126 |
February 26, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 331 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 28 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 28 |
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Workout Graph
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