Adam Harper 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 140 |
March 06, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 27 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 27 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 27 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 27 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 27 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 26 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 26 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 26 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 28 |
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Workout Graph
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