Adam Harper 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 124 |
March 11, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 27 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 27 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 29 |
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Workout Graph
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