Adam Harper 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 138 |
March 19, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 27 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 27 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 26 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 27 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 27 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 27 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 27 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 27 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.