Adam Harper 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 138 |
March 19, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 954 | 322 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 27 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 27 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 27 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 27 |
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Workout Graph
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