Adam Harper 11:56 row
3,007
Meters
11:56.9
Time
1:59.2
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 128 |
March 24, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,007 | 1:59.2 | 207 | 999 | 199 | 27 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 3:54.7 | 500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 5:53.1 | 500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 7:52.0 | 500 | 1:58.9 | 208 | 999 | 33 | 27 |
| 9:51.8 | 500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 11:51.3 | 500 | 1:59.5 | 205 | 994 | 33 | 27 |
| 11:54.2 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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