Damon Lunsford v250m/0:45r...12 row
3,000
Meters
10:45.7
Time
1:47.6
Pace
221
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 19:45.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 146 |
May 20, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 3,000 | 1:47.6 | 281 | 1232 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:45 | 66 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| r: 0:45 | 89 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| r: 0:45 | 99 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| r: 0:45 | 106 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r: 0:45 | 96 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| r: 0:45 | 86 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| r: 0:45 | 93 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 0:45 | 92 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 0:45 | 79 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| r: 0:45 | 81 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 88 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 0:45 | 88 | |||||
| r1,063 |
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Workout Graph
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