Damon Lunsford v750m/2:00r...5 row
3,750
Meters
13:38.3
Time
1:49.1
Pace
276
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 23:38.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 146 |
May 27, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,750 | 1:49.1 | 269 | 1214 | 27 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 27 | |
| r: 2:00 | 202 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 28 | |
| r: 2:00 | 213 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 27 | |
| r: 2:00 | 141 | |||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 28 | |
| r: 2:00 | 75 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 27 | |
| r: 2:00 | 36 | |||||
| r667 |
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Workout Graph
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