Damon Lunsford v5:00/2:00r...4 row
0
Meters
Time
Pace
42
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 576 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 0 |
June 10, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 27 | ||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 27 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 27 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| r: 2:00 | 141 | |||||
| r576 |
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Workout Graph
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