Damon Lunsford 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 137 |
August 05, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1059 | 341 | 26 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 26 |
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Workout Graph
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