Damon Lunsford 21:00 row
4,860
Meters
21:00.0
Time
2:09.6
Pace
297
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
June 13, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,860 | 2:09.6 | 161 | 852 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 257 | 9:43.6 | 2 | 306 | 30 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 |
| 21:00.0 | 1,168 | 0:25.6 | 20655 | 71387 | 24 |
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Workout Graph
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