Damon Lunsford 5x500m/2:00r row
2,500
Meters
9:24.1
Time
1:52.8
Pace
176
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 19:24.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Count | 454 |
June 07, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,500 | 1:52.8 | 244 | 1138 | ||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r1,645 |
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Workout Graph
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