Damon Lunsford 6x2:00/1:00r row
3,202
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Count | 433 |
June 21, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | ||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r1,097 |
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Workout Graph
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