Damon Lunsford 6x2:00/1:00r row
3,136
Meters
12:00.0
Time
1:54.7
Pace
215
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Count | 444 |
March 07, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | ||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r1,086 |
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Workout Graph
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