Damon Lunsford 5x1000m/1:00r row
5,000
Meters
19:12.1
Time
1:55.2
Pace
346
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 24:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Count | 615 |
June 02, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1087 | ||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 27 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | |
| r1,000 |
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Workout Graph
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