Damon Lunsford 4x8:00/2:00r row
8,164
Meters
32:00.0
Time
1:57.5
Pace
554
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Count | 968 |
June 01, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,164 | 1:57.5 | 215 | 1040 | ||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 26 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 27 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 26 | |
| r1,210 |
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Workout Graph
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