Damon Lunsford 3x2000m/3:00r row
6,000
Meters
23:18.1
Time
1:56.5
Pace
412
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 32:18.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Count | 803 |
May 25, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 6,000 | 1:56.5 | 221 | 1061 | ||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 27 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 28 | |
| r1,513 |
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Workout Graph
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