Damon Lunsford 20:14 row
5,017
Meters
20:14.3
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
March 05, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,017 | 2:01.0 | 197 | 979 | 24 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 20:14.3 | 55 | 2:10.0 | 159 | 848 | 17 |
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Workout Graph
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