Damon Lunsford 3x6:00/4:00r row
4,684
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Count | 753 |
May 12, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684 | 1:55.2 | 228 | 1086 | ||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 27 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | |
| r2,323 |
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Workout Graph
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